Pilates Hotties
We are so honored you are here. We welcome you to our studio. Our space embodies everything that we believe in, the love for fitness, the transformative power of Pilates, and the importance of showing up for ourselves.
Pilates Hotties studio is more than just a place to work out, it’s an escape from the everyday noise and a reminder to find your breath and move.
Hey there, Hottie!
PILATES =
P robably
I nvolves
L aughter
A nd
T ears
E very
S ession
Pilates is a full body workout incorporating Joseph Pilates philosophy of movement based on six principles: centering, control, flow, breath, precision, and concentration.
Our studio has 6 reformers to ensure an intimate experience.
Our classes are designed to make you laugh, feel beautiful, strong and fit!
Benefits of Pilates
-
Enhances the mind-body connection through its emphasis on controlled movements, precise alignment, and mindful breathing
-
Encourages you to cultivate a deep awareness of your body
-
Its a full body workout with a focus on core strength
-
Reduces pressure on joints due to it being is low impact, high intensity
-
Boosts mental health
"The mind, when housed within a healthful body possesses a glorious sense of power." - Joseph Pilates
Life Is All About Balance
For all other things fitness like strength training, boxing, jump rope conditioning classes, competition prep, and personal training follow @twk.trainingwithKris